Tai Chi for Health Benefit & Medical Condition

by Unknown 23:07 0 comments

The Exposure of Tai Chi

Hello internet users, I would like to share with you some of my perspectives on using tai chi as a method of remedy to the condition. Learning Tai Chi can lead benefit in term of health benefit and medical condition. 

First and foremost, this gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. 

Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren’t in top shape or the best of health.

                

Moreover, Tai chi Chuan has been reported as being useful in treating a number of human ailments and is supported by a number of associations, including the National Parkinson Foundation and Diabetes Australia. However, medical evidence of effectiveness was lacking and in recent years, research has been undertaken to address this.

Furthermore, A 2011 comprehensive overview of all the existing systematic reviews of Tai Chi Chuan's health effects found that "the evidence is conclusively or tentatively positive for fall prevention, general healthcare in older people, improving balance and enhancing psychological health"; the overview's authors thus recommended Tai Chi Chuan to older people for its various physical and psychological benefits.

Research has shown that Tai Chi practice improves balance, strength and flexibility also it is good for your heart, breathing, and immune function. it can reduce both anxiety and depression and even can help you sleep better at night.

Why try tai chi?

When learned correctly and performed regularly, Tai Chi can be a positive part of an overall approach to improving your health. The benefits of Tai Chi may include:

1. Decreased stress, anxiety, and depression
2. Improved mood
3. Improved aerobic capacity
4. Increased energy and stamina
5. Improved flexibility, balance, and agility
6. Improved muscle strength and definition

More researchers are needed to determine the health benefits of Tai Chi. Some evidence indicates that Tai Chi also may help:

1. Enhanced quality of sleep
2. Enhance the immune system
3. Help lower blood pressure
4. Improve joint pain
5. Improve symptoms of congestive heart failure
6. Improve overall well-being
7. Reduce risk of falls in older adults

Here's some video clip of Tai Chi for good daily morning exercise =)

Hope you guys enjoy it, folks.