Tai Chi - Sport

by Unknown 22:29 0 comments

The Exposure of Tai Chi

Hello internet users, I would like to share with you about a sport of Tai Chi.

First and foremost, did you ever know that a one of the best golfer in the world, Tiger Woods has practiced Tai Chi Qigong ever since he was a child? Did you know that a well-known tennis player in the world also has practiced Tai Chi every single morning in his daily life routines? 

Well, modern sport nowadays can practice and learn from this approach and many top professionals in all sorts of sports are adopting and follow these ways to improve and enhance their performance and achievement. Top athletes need to retain and preserve their energy and stamina levels and mental focus right up until the end of the match or race.


Furthermore, a training with specific exercise and learning to breathe correctly will increase understanding and perceptive of yourself, then it will develop and advance the skills to recognize tension, nerves and learn to neutralize them thereby enabling to enhance the performance. 

Moreover, Sun Tzu once said that "First you must know yourself", the statement by the great prominent and one of the greatest military strategists, it means that it is important for being aware always of your own forces abilities and limitations but also understanding the environment and conditions in which you do battle; prepare well is the lesson to be learned, and that's how you surely will win in any battle you're facing with.